Tuesday, October 29, 2013

Mediterranean Diet Inspiration

"One cannot think well, love well, sleep well, if one has not dined well"-Virginia Woolf
I'm going to be honest with you all, today was a lazy day. I had leftovers for lunch and some of my produce is verging on over-ripening so I was intent on not wasting it. Basically I had to use avocado, peppers, onions, and tomatoes in everything I made. Luckily, all of those veggies are in line with my Mediterranean inspiration. 

Breakfast:
  • Veggie Egg White Scramble
    • What you need:
      • egg whites
      • spinach
      • tomatoes
      • onions
      • avocado 
      • bell peppers
      • mozzarella cheese 
    • How to make:
      • Scramble everything together over medium heat 

  • Greek Yogurt Parfait 
    • 4 oz. Greek yogurt with 4 cup strawberries, 1 tbs pomegranate seeds, and 1 tsp. honey
Lunch:

Dinner:
  • Mediterranean Inspired Nachos
    • What you need:
      • tortilla chips
      • cheese
      • onions
      • avocado
      • tomato 
      • bell peppers
    • How to make:
      • Melt cheese over chips with all the toppings

Cheers X



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