Showing posts with label asparagus. Show all posts
Showing posts with label asparagus. Show all posts

Sunday, October 27, 2013

Mediterranean Diet Inspiration

"Health and intellect are the two blessings of life."-Menander
Breakfast:
  • 6 oz. Greek yogurt with ½ cup strawberries, 2 tbs pomegranate seeds, and 1 tsp. honey
  • 1 slice whole-grain toast with half mashed avocado

Lunch:
  • 1 whole-grain pita with 2 tbsp. hummus and stuffed with 1 cup fresh greens and 2 slices tomatoes
  • 1 medium orange
Dinner:
  • 3 oz. mahi mahi 
  • ½ cup couscous, ½ cup zucchini, 4 spears asparagus, cup kale
Couscous
Asparagus 
Couscous, zucchini, asparagus
Mahi-Mahi
Mahi-Mahi with veggie couscous
Cheers X