Showing posts with label veggies. Show all posts
Showing posts with label veggies. Show all posts

Tuesday, October 29, 2013

Mediterranean Diet Inspiration

"One cannot think well, love well, sleep well, if one has not dined well"-Virginia Woolf
I'm going to be honest with you all, today was a lazy day. I had leftovers for lunch and some of my produce is verging on over-ripening so I was intent on not wasting it. Basically I had to use avocado, peppers, onions, and tomatoes in everything I made. Luckily, all of those veggies are in line with my Mediterranean inspiration. 

Breakfast:
  • Veggie Egg White Scramble
    • What you need:
      • egg whites
      • spinach
      • tomatoes
      • onions
      • avocado 
      • bell peppers
      • mozzarella cheese 
    • How to make:
      • Scramble everything together over medium heat 

  • Greek Yogurt Parfait 
    • 4 oz. Greek yogurt with 4 cup strawberries, 1 tbs pomegranate seeds, and 1 tsp. honey
Lunch:

Dinner:
  • Mediterranean Inspired Nachos
    • What you need:
      • tortilla chips
      • cheese
      • onions
      • avocado
      • tomato 
      • bell peppers
    • How to make:
      • Melt cheese over chips with all the toppings

Cheers X